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Fit Kids: Why Children Need Exercise - WebMD
Grades
K to 12
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The WebMD article "Fit Kids: Why Children Need Exercise", authored by Hansa D. Bhargava, MD, and published on September 27, 2012, explains that regular physical activity offers significant...more
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The WebMD article "Fit Kids: Why Children Need Exercise", authored by Hansa D. Bhargava, MD, and published on September 27, 2012, explains that regular physical activity offers significant benefits for children--boosting academic performance, enhancing self-esteem, and improving sleep quality
tag(s): cooking (32), fitness (35), heart (25), myplate (16), obesity (8)
In the Classroom
Integrate 3-5 minute exercise bursts (jumping jacks, stretches, or dance moves) throughout lessons. Students can track how these breaks affect their focus and energy during class. Have students keep a one-week log of their daily physical activity. At the end, they reflect on how exercise affected their concentration, mood, or sleep, connecting back to the article's findings. After reading a short excerpt from the article, have students brainstorm in groups how exercise might impact their learning, moods, and sleep. Share ideas on a chart for the class.You must be registered and logged in to add items to your favorites.
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