TeachersFirst Managing Impulsivity (Habit of the Mind) Resources

Welcome to our collection of resources on the Habit of Mind of Managing Impulsivity—the practice of taking your time, thinking before acting, and remaining calm and deliberative even in the heat of the moment. In a world that often demands quick reactions, we've gathered a variety of tools to help you foster calm, thoughtful, and deliberate decision-making in your classroom. In this collection, you'll find mindfulness videos and breathing exercises that help students develop self-awareness, interactive scenarios and decision-making simulations that practice the "pause and think" approach, printable stop-and-think cards and visual cue posters for classroom use, lesson plans for teaching students to pause and reflect, interactive scenarios where students can practice weighing consequences, and resources for helping them become more aware of their own thoughts and feelings, and self-monitoring checklists that encourage students to track their progress. You'll also discover timer tools and web resources that build in intentional waiting periods, as well as discussion guides to help students recognize their thoughts and feelings before reacting. These resources will provide concrete strategies and examples to help your students learn to consider multiple options, fully understand directions before starting a task, and respond to situations with intention rather than impulse. 

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Habits of Mind Explorer - Habits of Mind Insitute

Grades
K to 12
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Explore a collection of free resources designed to help students of all ages develop 16 essential thinking dispositions, such as persisting, managing impulsivity, and thinking flexibly....more
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Explore a collection of free resources designed to help students of all ages develop 16 essential thinking dispositions, such as persisting, managing impulsivity, and thinking flexibly. This site offers clear definitions and practical strategies for each habit, making it easy to weave social-emotional learning into any subject area. You can access a variety of free materials, including classroom posters, blog posts tailored for adolescents, and crowd-sourced assessment tools like rubrics and self-assessment checklists for grades PreK-12. The platform also features learning paths and instructional animations that introduce the habits through relatable scenarios.

tag(s): critical thinking (154), preK (291), problem solving (250), social and emotional learning (134), thinking routines (28), thinking skills (75)

In the Classroom

Include this resource as part of a project-based learning unit by having students choose one habit to focus on as they work through a complex challenge. For a social studies project exploring historical figures, students can analyze which habits, like Taking Responsible Risks or Striving for Accuracy, were most critical to their subject's success. After conducting research, students can organize their insights and provide examples of these habits in action by creating a collaborative digital board with Lino, reviewed here. To take the reflection deeper, ask students to map out their own growth in that specific habit by creating a visual journey or mind map using MindMup, reviewed here shifting focus from just learning facts to understanding the mental behaviors that drive achievement, helping students become more self-aware and intentional learners.
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Goal Setting - Easy Teacher Worksheets

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3 to 8
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The Goal Setting section on EasyTeacherWorksheets.com offers a collection of free, printable worksheets and organizers that guide students through setting and planning achievable goals...more
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The Goal Setting section on EasyTeacherWorksheets.com offers a collection of free, printable worksheets and organizers that guide students through setting and planning achievable goals using the SMART goal framework. The resources include goal reflections, checklists, academic and personal goal planners, and progress-tracking sheets that help students break goals into manageable steps and reflect on their efforts. In addition to supporting academic and social-emotional learning, these activities naturally connect to Habits of Mind such as persisting, managing impulsivity, and thinking about thinking, as students plan thoughtfully, monitor progress, and adjust strategies over time.
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tag(s): behavior (34), classroom management (108), social and emotional learning (134), thinking routines (28), thinking skills (75)

In the Classroom

Have students use completed goal sheets during conferences to explain growth, challenges, and next steps. This will help to build accountability and show progress. Use the goal planner before large projects (book reports, Reading Trek maps, research papers, robotics builds). Students can break the assignment into mini-deadlines and checkpoints to strengthen executive functioning skills. After quizzes or benchmark tests, students can analyze their results and set targeted improvement goals to gain ownership of their learning.
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Brain Games for Stop and Think Power: A Set of SEL Kernels Practices - Greater Good Science Center

Grades
K to 6
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This resource introduces quick, fun games that help students build what the site calls "Stop and Think Power," which means learning to control impulses and pause before acting. The...more
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This resource introduces quick, fun games that help students build what the site calls "Stop and Think Power," which means learning to control impulses and pause before acting. The games are designed for Pre-K through middle school and take 15 minutes or less, making them easy to use during morning meetings, transitions, or SEL blocks. Through activities like Simon Says, Freeze Feelings, and Wait for It, students practice self-control, impulse management, careful listening, and thoughtful decision-making. The goal is to strengthen executive function skills, including self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. The site also provides tips for introducing the concept, adapting activities for various ages, and guiding reflection, making it a practical SEL tool for any classroom.

tag(s): classroom management (108), game based learning (265), social and emotional learning (134), thinking skills (75)

In the Classroom

Play a short version of the "Freeze Feelings" where students freeze like a statue when the music stops, then have them name the feeling they imagine their statue is showing. Play a version of Simon Says with a twist. Before starting, tell students they must silently say "pause, think, act" in their heads before each movement. After a brain game, have students draw a quick brain snapshot using Google Drawings, reviewed here showing what helped them stop and think. They can sketch a stop sign, brain gears, or a strategy they used. Then have them share with a partner.

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Pause & Think Online - Common Sense Education

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K to 2
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Pause and Think Online is a lesson designed to teach young students how to use the internet safely, responsibly, and respectfully. It uses a catchy song and engaging visuals featuring...more
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Pause and Think Online is a lesson designed to teach young students how to use the internet safely, responsibly, and respectfully. It uses a catchy song and engaging visuals featuring the Digital Citizens characters to help children understand and remember key principles of digital citizenship, such as thinking before reacting, protecting privacy, recognizing trustworthy content, being kind online, and managing device time. The lesson includes interactive activities, discussion prompts, handouts, and take-home resources to help students reflect on their use of technology. Use this lesson as a short 15 to 25-minute session or extend it into a whole-class session, depending on your schedule. If your district blocks YouTube, then the video may not be viewable.
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tag(s): digital citizenship (98), internet safety (116)

In the Classroom

Teach students a simple hand-motion routine that matches the song's ideas (pause, think, protect, be kind). Use it as a warm-up before any digital activity to reinforce safe choices. Show a sample webpage or classroom-safe site, and model pausing and thinking before clicking. Students can then practice in partners, explaining their choices aloud. Give students picture cards of the Digital Citizens characters and brief online scenarios. Have them match each scenario to the character who would give the best advice, just like in the lesson.

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Resisting the Marshmallow and the Success of Self-Control - PBS NewsHour

Grades
2 to 8
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This video explains the well-known "marshmallow test," where children choose between eating one marshmallow right away or waiting to earn two. It shows how this experiment helps researchers...more
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This video explains the well-known "marshmallow test," where children choose between eating one marshmallow right away or waiting to earn two. It shows how this experiment helps researchers understand self-control and long-term decision-making. It highlights that self-regulation is not an innate trait but a skill that they can strengthen through teaching and practice. The video also shares examples of how educators help children learn strategies to manage impulses, build patience, and make thoughtful choices that support success both in and out of the classroom. If your district blocks YouTube, then the video may not be viewable.
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tag(s): classroom management (108), social and emotional learning (134), teaching strategies (59), thinking skills (75)

In the Classroom

Present quick scenarios such as "Do you play now or finish your homework first?" Have students vote using ClassQuestion, reviewed here, discuss their choices, and share what factors influenced them. Set up short, fun tasks like waiting 30 seconds before touching a card or completing a puzzle without talking. Have students reflect on what strategies helped them resist impulses. In pairs, have students create a safe, classroom-appropriate "challenge" (such as waiting to open a mystery envelope). They can predict which strategies would help someone succeed and then test and record the results.

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Impulse Control - TPT

Grades
K to 8
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View these free resources focused on impulse control and self-regulation, including scenario cards, task cards, posters, journal pages, and worksheets that help students recognize impulses,...more
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View these free resources focused on impulse control and self-regulation, including scenario cards, task cards, posters, journal pages, and worksheets that help students recognize impulses, pause and think, and make better choices. Many materials are designed for elementary grades and fit naturally into social-emotional learning or classroom management routines. These resources are easy to integrate into transitions, small-group lessons, morning meetings, or individual student support, and they provide low-prep, engaging tools to help students build practical impulse-control skills in everyday classroom situations.
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tag(s): behavior (34), social and emotional learning (134), thinking skills (75)

In the Classroom

Each day, post a new impulse challenge inspired by tasks often found on TPT (wait your turn patiently, follow directions the first time, use kind words when frustrated). Have students track in Book Creator, reviewed here when they successfully meet the challenge and reflect on which strategies helped. Or use Book Creator to have them complete a reflection page where students write or draw a moment when they felt an impulse, what they wanted to do, and what they chose to do instead. Introduce a set of calming strategies such as deep breathing, counting to ten, or chair yoga. Have students create a small foldable or card that lists three strategies they can use when they feel impulsive.

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Cosmic Kids Yoga - Jaime Amor

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K to 5
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Cosmic Kids Yoga is a lively, kid-friendly YouTube channel where instructor Jaime Amor uses storytelling and movement to guide students through yoga and mindfulness-based sessions....more
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Cosmic Kids Yoga is a lively, kid-friendly YouTube channel where instructor Jaime Amor uses storytelling and movement to guide students through yoga and mindfulness-based sessions. The content blends adventure, imagination, and physical poses to engage children while promoting focus, calm, balance, and self-awareness. Many educators report that it works well as a brain-break or transition activity in the classroom, particularly when students need a reset or a moment of movement. If your district blocks YouTube, then the videos may not be viewable.
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tag(s): social and emotional learning (134), thinking skills (75)

In the Classroom

After the yoga session, have students write a quick reflection: "How did my body feel before and after?" "What pose was easiest/hardest?", or "What did I learn about calming my mind?" Students can choose one pose from the video and explain the muscles they use during the activity. Yoga poses can be tied to health or PE by discussing balance, flexibility, and movement. In small groups, have students design a short yoga story with 4-6 poses. They can record the sequence using Adobe Express Video Maker, reviewed here, then present it to the class as a mini Cosmic Kids episode.

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10 Games to Build Stop-and-Think Skills and Regulation - Grow and Thrive Therapy

Grades
K to 5
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Discover games that students can play both at home and in the classroom. The ten games featured are: Red Light Green Light, Simon Says, Freeze Dance, Jenga, Mirror Game, Pencil ...more
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Discover games that students can play both at home and in the classroom. The ten games featured are: Red Light Green Light, Simon Says, Freeze Dance, Jenga, Mirror Game, Pencil Balancing Game, ABC Game, I'm Going on a Picnic, Don't Break the Ice, and Back to Back Drawing. Each game has a short description of how to play and the skill it fosters.

tag(s): classroom management (108), emotions (55), game based learning (265), social and emotional learning (134)

In the Classroom

Students can play the various games mentioned in the site. Students can share on Padlet, reviewed here which was their favorite game to play. Finally, students can create their own game using Blooket, reviewed here to review the rules of each of the games.

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Stop Think Act Impulse Control Free Printables and Song - Your Therapy Source

Grades
K to 4
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Support students in managing their impulses with printables and songs. This article covers impulse control, how to teach children to stop-think-act, how to practice stop-think-act,...more
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Support students in managing their impulses with printables and songs. This article covers impulse control, how to teach children to stop-think-act, how to practice stop-think-act, and a YouTube video featuring the top-think-act song. The printables and song are downloaded as a PDF.
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tag(s): emotions (55), mental health (57), social and emotional learning (134)

In the Classroom

Students can create their own scenarios on practicing stop-think-act and record themselves using ScreenPal, reviewed here. Students can share times when they have lost their ability to control their emotions. Finally, students can use Magic School, reviewed here to create their own song.
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Online Pomodoro Timer - Francesco Cirillo

Grades
K to 12
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Promofocus is a customizable timer that works on either a desktop or mobile browser. The aim of the timer is to help focus on tasks using the Pomodoro Technique. The ...more
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Promofocus is a customizable timer that works on either a desktop or mobile browser. The aim of the timer is to help focus on tasks using the Pomodoro Technique. The Pomodoro Technique uses a timer to break work into 25-minute intervals with short breaks. Basic features include an estimate of how long it takes to complete a daily task, the ability to save templates, visual reports showing how much time is spent each day, week, and month, and customizable alarms and background sounds.

tag(s): classroom management (108), organizational skills (82), Teacher Utilities (184)

In the Classroom

Students can use the Pomodoro Technique with the customizable timer for a month. While using it for a month, students can use Google Drawing, reviewed here to track their opinions of using the technique. Students can use Stickies.io, reviewed here to share ideas on how they are using the Pomodoro Technique and timer. Finally, students can use Kiddle, reviewed here to research more about the Pomodoro Technique.

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I Can Control Myself - Hank the Health Hero

Grades
K to 2
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I Can Control Myself is a short YouTube video featuring Hank the Hero. In this episode, Hank talks about losing control of his emotions when asked to water the garden. ...more
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I Can Control Myself is a short YouTube video featuring Hank the Hero. In this episode, Hank talks about losing control of his emotions when asked to water the garden. He explains what the word "self-control " means and how he learned to pause, breathe, and think. Hank also offers other activities to help you learn to control your emotions, including Red Light-Green Light and Freeze Dance.
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tag(s): emotions (55), preK (291)

In the Classroom

Students can use Imagine Forest, reviewed here to create an emotions journal. Students can use Cartoon Comic Maker, reviewed here to create comics about showing how to pause, breathe, and think. Finally, students can record themselves using Online Voice Recorder, reviewed here teaching others how to play Red Light-Green Light.

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The Emotion Motion Podcast - Move This World

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K to 3
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The Emotion Motion Podcast takes children on a journey through storytelling and their emotions. Episodes offer opportunities to put their feelings into motion through play and movement...more
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The Emotion Motion Podcast takes children on a journey through storytelling and their emotions. Episodes offer opportunities to put their feelings into motion through play and movement while practicing empathy, self-awareness, emotion regulation, and mindfulness. There are three seasons, each featuring episodes ranging from 13 to 20 minutes. If you scroll down the website, you can find a simple description of the episode. Emotion Motion Podcast is also available on Apple Podcasts, Google Podcasts, Spotify, Stitcher, and the direct link.

tag(s): emotions (55), empathy (42), podcasts (139), preK (291)

In the Classroom

Students can use Seesaw, reviewed here to create an emotions book. Have students create and play emotion headbands using Canva for Education, reviewed here to create images.

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Teaching With Habits of the Mind - The Institute for the Arts Integration and STEAM

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K to 12
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Created by The Institute for Arts Integration and STEAM, this webpage introduces teachers to the Habits of Mind, a set of purposeful thinking behaviors that help students become more...more
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Created by The Institute for Arts Integration and STEAM, this webpage introduces teachers to the Habits of Mind, a set of purposeful thinking behaviors that help students become more resilient and thoughtful learners. This page explains how these habits apply across grade levels and content areas and encourages teachers to weave them into everyday routines so students can practice them regularly. It also provides practical tools, such as mini-lessons, discussion prompts, and printable habit cards, to facilitate easy classroom integration.
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tag(s): professional development (290), social and emotional learning (134), teaching strategies (59), thinking skills (75)

In the Classroom

Have students create a habit of mind character sketch with Google Drawings, reviewed here. They can choose a character from a book and identify which habits the character uses or lacks. They can write a short explanation and illustrate the character demonstrating the habit in a key scene. Assign students to design a toolkit for a habit of mind. In small groups using Canva for Education, reviewed here, they create posters, bookmark reminders, or short scripts for morning announcements that teach their classmates how to use a specific habit. These tools are shared with the grade level or displayed in the classroom as ongoing reminders. Choose one habit of mind, such as persisting, and give students a quick challenge, such as building a tower from index cards and tape. Pause halfway through and ask students to reflect on how they are using the habit in real time, this helps them experience the habit through action.

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Integrating the 16 Habits of Mind - edutopia

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K to 12
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Edutopia's "Integrating the 16 Habits of Mind" provides a quick summary of Costa and Kallick's work on the 16 Habits of Mind. The article shares the 16 Habits of the ...more
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Edutopia's "Integrating the 16 Habits of Mind" provides a quick summary of Costa and Kallick's work on the 16 Habits of Mind. The article shares the 16 Habits of the Mind, along with a tip, strategy, and/or resource to begin implementation in the classroom.

tag(s): classroom management (108), problem solving (250), social and emotional learning (134)

In the Classroom

Students can share how they are implementing the Habits of the Mind by posting it on Lino, reviewed here. Students can create an infographic using MindMeister, reviewed here to explain one of the habits. Students can create a comic using ToonyTool, reviewed here explaining one of the Habits of the Mind.

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Habits of Mind - Arthur L. Costa and Bena Kallick

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5 to 12
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The Habits of Mind: A Curriculum for Community High School of Vermont Students is a structured program designed to help learners develop essential thinking and problem-solving skills....more
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The Habits of Mind: A Curriculum for Community High School of Vermont Students is a structured program designed to help learners develop essential thinking and problem-solving skills. The curriculum includes lessons and activities focused on persistence, flexible thinking, managing impulsivity, and reflective learning. Each module provides clear objectives, guided discussions, and reflection prompts that encourage students to apply these habits in academic and real-life situations. Although designed for older students, users can adapt the content for upper-elementary and middle-school classrooms to build a strong foundation for social-emotional growth and metacognitive awareness.

tag(s): critical thinking (154), problem solving (250), thinking routines (28), thinking skills (75)

In the Classroom

Introduce one habit, such as Thinking Flexibly, and give students a quick scenario in which they choose among different ways to solve a problem. Have them vote and explain their choices. Give students cards with prompts like "A time I persisted today..." or "A moment I listened with understanding..." to build awareness of habits in real time. Set up stations tied to different habits, such as puzzles for persisting partner tasks for listening with understanding or creative challenges for thinking flexibly. Have students rotate and practice each habit as part of your ongoing classroom routines.
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Take A Family Break Videos, Activities, and Songs - WXXI

Grades
K to 5
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WXXI's "Take A Family Break" offers short videos and activities designed to help children and adults de-stress through simple exercises, such as stretching, breathing techniques, and...more
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WXXI's "Take A Family Break" offers short videos and activities designed to help children and adults de-stress through simple exercises, such as stretching, breathing techniques, and interactive games. At school, teachers can utilize these quick breaks to enhance focus and foster a calming classroom environment. At home, families can incorporate them into daily routines to bond and manage stress together. Each video includes additional resources, such as articles and related activities, to further support emotional well-being.

tag(s): social and emotional learning (134), stress (5)

In the Classroom

Use the short videos as quick movement or mindfulness breaks between lessons to help students refocus and improve concentration. Activities such as belly breathing or freeze dance can help energize or calm students as needed. Pair activities with subjects like science (learning about the body and breathing), ELA (storytelling exercises), or math (counting games). This helps reinforce learning in a fun, interactive way. Turn the activities into a class-wide challenge by tracking the number of different exercises students try each week. Encourage students to share their favorite techniques and create their own variations.

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Magic ToDo - Goblin Tools

Grades
K to 12
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Magic ToDo uses artificial intelligence (AI) to break down tasks into a list of step-by-step directions to complete the job. Enter your prompt or activity into the chat box to ...more
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Magic ToDo uses artificial intelligence (AI) to break down tasks into a list of step-by-step directions to complete the job. Enter your prompt or activity into the chat box to begin, then use the pepper icons to select the specificity of directions. One pepper provides an essential list; five peppers offer the most detailed steps. Press enter after adding your prompt and choosing the level of directions to provide to view your results. Open the list by clicking the blue wand next to your prompt; hovering over the blue wand will show "break down the item." After viewing the list, use drag and drop features to change the order of steps in the list if desired, or choose the blue wand next to any item on the list to create additional steps. Other options in a dropbox next to each step of the directions include determining the approximate time to complete that step, editing the information, or deleting the step. Click the checkbox in each step as it is completed for a visual look at the progress in completing the task.

tag(s): adhd (20), artificial intelligence (232), organizational skills (82), professional development (290), Special Needs (45)

In the Classroom

Use Magic ToDo as a professional tool for creating to-do lists to complete upcoming tasks, such as preparation for parent-teacher conferences, writing long-term lesson plans, preparing for substitutes, and more. Share Magic To-Do with students to create a guide for planning on completing long-term projects. Show students how to use the estimated time feature to help them understand the time required to complete all project steps. To help students stay on track, ask them to create a to-do list for their upcoming project, take a screenshot of their list, and share it with you. Then, ask for weekly screenshots that show each student's progress in completing the project and ask them to use the checkboxes to mark completed items. If students fall behind, have short conferences to determine what is holding them back and provide support as needed. This tool is also helpful for students with special needs or attention disorders to use as a guide for completing required tasks.
 

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Clockify - Nenad Milanovic

Grades
4 to 12
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Clockify is an online time tracker and spreadsheet. Use Clockify to organize information by project or assigned topics. Invite others to your spreadsheet, then log in to start and stop...more
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Clockify is an online time tracker and spreadsheet. Use Clockify to organize information by project or assigned topics. Invite others to your spreadsheet, then log in to start and stop the timer while working. This site also has a manual mode for entering information. Add tags to sort further and categorize information as needed.

tag(s): calendars (35), DAT device agnostic tool (125), organizational skills (82), Teacher Utilities (184)

In the Classroom

Have you ever had students complain about group projects and class members not participating fully? Clockify is an excellent tool for managing these projects. Share this site with team members and ask them to include time spent on the project and use tags to categorize time spent on different activities of the project. Clockify is also an excellent resource for teaching data and statistics in math class. Create a project and use the site's tools to add information on time spent on class activities, chart time spent on homework, or hours spent on after-school activities. Ask students to take the data and analyze the results. Use a simple online chart-creation tool like ChartAccent, reviewed here, to display the data.

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Classroomscreen - Laurens Koppers

Grades
K to 12
3 Favorites 0  Comments
Classroomscreen is a background utility for use with interactive whiteboards or projector screens. Choose from Product (top menu) or from the middle of the screen to add 5 widgets including...more
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Classroomscreen is a background utility for use with interactive whiteboards or projector screens. Choose from Product (top menu) or from the middle of the screen to add 5 widgets including Engage students, Control the clock, Give instruction, Save your time, and Games for learners. Drag items to place them on the screen as desired. You can use Classroomsceen without signing up, but will get more features, for free, if you create and account. There is also a premium version, but this review is only for the free versions.
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tag(s): classroom management (108), emotions (55), functions (55), iwb (27), multilingual (73), social and emotional learning (134), Teacher Utilities (184), time (91)

In the Classroom

Use Classroomscreen on your interactive whiteboard for quick access to many commonly used tools. Enhance SEL for your students by using the backgound widget to set a calm tone for learning as students enter the classroom, use the timer for destressing during activities. Add to student computers for access to a calculator and text box for notes. ENL/ESL teachers will enjoy the multi-language feature, set it up under Personalize. Use the different backgrounds as inspiration for creative writing projects.

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Classtools Countdown Timer - Classtools.net

Grades
K to 12
3 Favorites 0  Comments
 
Spice up any countdown with this versatile, yet easy to use, countdown timer from Classtools. Options include running multiple timers, adding music or video, and saving a web link to...more
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Spice up any countdown with this versatile, yet easy to use, countdown timer from Classtools. Options include running multiple timers, adding music or video, and saving a web link to your timer. Choose the Get Started button to begin and follow prompts to choose included music or select your own from any YouTube video. Click the save icon to receive a personalized URL for sharing.

tag(s): classroom management (108), counting (62), time (91)

In the Classroom

There are many uses for this practical online tool. Get out your interactive whiteboard or projection screen (or even the classroom desktop computer) and make sure the speakers are turned up. Use this tool for students to practice speeches, or to limit the time for a quiz or spelling test. Use the countdown feature for timing the rotations from center to center. You can even use the timer for reading fluency exercises or physical education warm-ups! A clever classroom management tool would be to start the visible count-down on your computer screen when you want the class to settle down for directions or to transition to the next subject. Select calming music for quiet times. Students may even want to use this tool for themselves. Kindergarten students can practice counting along with the watch!

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