TeachersFirst Self Care for Educators
View this collection of resources offering nurturing to the nurturers and acknowledging the unique challenges faced by those who dedicate their lives to shaping young minds. In the demanding world of education, where giving is constant and burnout is common, these carefully curated tools and resources are designed to help educators replenish their own wells of resilience and compassion. This collection recognizes that teacher well-being directly impacts student success, from podcasts to meditation to puzzles for brain breaks. Find practical, evidence-based approaches to physical, emotional, and professional self-care that can be seamlessly integrated into even the busiest educator's schedule.
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The Best Teacher Playlist: 20 Songs to De-Stress - Twinkl
Grades
K to 12
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Twinkl shares a twenty-song playlist for teachers to use for mental health purposes to make grading, lesson planning, and other professional activities less stressful. Songs range from...more
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Twinkl shares a twenty-song playlist for teachers to use for mental health purposes to make grading, lesson planning, and other professional activities less stressful. Songs range from soft rock classics like Ventura Highway to eclectic choices such as Nino Rota's La Dolce Vita. Each song choice includes a summary of the song and suggestions for use. The playlist is available on Spotify.
tag(s): mental health (59), professional development (302), songs (46)
In the Classroom
Play this list in the background to make everyday professional tasks more enjoyable. If you don't use Spotify, recreate this list in your favorite podcast player, such as Apple Podcast or Google Player. You can find many of these songs on YouTube and add them to a personal playlist for listening.You must be registered and logged in to add items to your favorites.
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Teacher Self-Care Bingo - Teaching Channel
Grades
K to 12
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In today's high-pressure world of education, teacher self-care is vital for mental well-being and maintaining high teaching standards; however, finding time for yourself can be difficult....more
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In today's high-pressure world of education, teacher self-care is vital for mental well-being and maintaining high teaching standards; however, finding time for yourself can be difficult. This downloadable Bingo card provides ready-to-use activities to promote self-care. Choose from simple yet helpful choices like watching TV or enjoying a pumpkin-spiced treat to clear your mind and take a break from professional responsibilities.
tag(s): mental health (59), professional development (302)
In the Classroom
Reward yourself by taking mental breaks and energizing your spirit using this Bingo card. Print the card before placing it in a prominent area of your classroom or home to remind yourself to take mental health breaks. As a reward for completing a Bingo, treat yourself to a small reward such as a new outfit or book. Use this Bingo card as inspiration to personalize a Bingo card to match your interests using the Bingo Card Card Generator, reviewed here.
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Educator Self Care Activities: Perfect for Staff PD - CounselingwithMrB
Grades
K to 12
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Educator Self Care Activities: Perfect for Staff PD from Counseling with Mr. B is a five-minute video featuring five low-maintenance/inexpensive activities to promote self-care...more
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Educator Self Care Activities: Perfect for Staff PD from Counseling with Mr. B is a five-minute video featuring five low-maintenance/inexpensive activities to promote self-care and wellness. Tips include a self-care activity with a cup, life wheel, gratitude bulletin board, holiday cheer, and affirmations.
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tag(s): mental health (59)
In the Classroom
Teachers can perform the activities Mr. B shares in his video. Teachers can begin to look deeper into their mental health and well-being and discuss ways to focus more on mental health for themselves and their students.Add your comments below (available only to members) | Become a Member
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The Educator's Room Presents: The Teacher Self-Care Podcast - The Educator's Room Presents: The Teacher Self-Care Podcast
Grades
K to 12
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The Educator's Room Presents: The Teacher Self-Care Podcast enables teachers to learn about self-care, teachers' mental health, and how to change schools and policies. Episodes...more
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The Educator's Room Presents: The Teacher Self-Care Podcast enables teachers to learn about self-care, teachers' mental health, and how to change schools and policies. Episodes include wellness as liberation, how to self-advocate in a toxic school culture, the essence of anxiety, using your passion to fuel your care and more. Podcasts range in length from nineteen minutes to over fifty minutes. Apple Music is the podcast streaming service.
tag(s): mental health (59), professional development (302)
In the Classroom
Teachers can begin to examine their mental health and well-being more deeply and discuss ways to focus more on mental health for themselves and their students.Add your comments below (available only to members) | Become a Member
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An Exercise in Self Compassion - Dr. Kristin Neff
Grades
K to 12
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This TedEd video encourages self-compassion. Narrated by Dr. Kristin Neff, the video begins by explaining that self-compassion involves treating yourself with kindness. The exercise...more
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This TedEd video encourages self-compassion. Narrated by Dr. Kristin Neff, the video begins by explaining that self-compassion involves treating yourself with kindness. The exercise guides viewers through a simple practice: Think about a situation causing you stress or emotional pain, acknowledge the suffering with mindfulness, notice the feelings without judgment, recognize that suffering is part of the shared human experience, place your hands over your heart or another soothing spot, offer yourself words of kindness and support. The video ends by encouraging you to incorporate this simple practice into your daily life to build emotional strength and well-being.
tag(s): mental health (59), professional development (302)
In the Classroom
This guide offers teachers self-care strategies through setting boundaries, maintaining clear work hours, creating separate grading spaces, and learning to say no to extra commitments. Your classroom management routines should reduce decision fatigue by implementing transition timers and developing systems for student independence.Add your comments below (available only to members) | Become a Member
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How to Reduce Teacher Stress: Self-Care Strategies for 2025 - The Cool Cat Teacher
Grades
K to 12
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The Cool Cat Teacher podcast episode "How to Reduce Teacher Stress: Self-Care Strategies for 2025" with Dr. Rachael George explores practical strategies to help educators manage stress...more
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The Cool Cat Teacher podcast episode "How to Reduce Teacher Stress: Self-Care Strategies for 2025" with Dr. Rachael George explores practical strategies to help educators manage stress and maintain well-being. Dr. George shares five key approaches: setting boundaries, prioritizing self-care, fostering a supportive community, streamlining tasks, and focusing on personal and professional growth. The episode offers actionable tips that teachers can implement immediately to prevent burnout, sustain their energy, and find fulfillment in their work. If your district blocks YouTube, then the video may not be viewable.
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tag(s): mental health (59), professional development (302)
In the Classroom
Use organizational tools like checklists, timers, or student helpers to simplify daily routines and reduce unnecessary workload. Encourage a growth mindset by setting small, achievable goals for yourself and your students, reinforcing the importance of continuous learning without overwhelming pressure. To create a positive, low-stress atmosphere, foster a supportive environment with peer check-ins, group discussions, and team-building activities. Establish specific times for grading and communication to avoid burnout, and model healthy boundaries by encouraging students to balance work and rest.Add your comments below (available only to members) | Become a Member
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The Purring Test - TED
Grades
3 to 12
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Looking for a quick, engaging brain break? TED's "The Purring Test" offers just that and more. Perfect for adding a playful twist to your classroom, TED's first game, The Purring ...more
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Looking for a quick, engaging brain break? TED's "The Purring Test" offers just that and more. Perfect for adding a playful twist to your classroom, TED's first game, The Purring Test, began with a curious question: "What would it be like to play Pictionary with an AI?" Intended to help understand different types of minds when challenged with quirky associations and unexpected twists, the outcome is usually hilarious and fun. This interactive game invites players to compete against friends and family with new puzzles daily, making it a playful addition to your classroom or a fun way to spark curiosity about AI and communication.
tag(s): artificial intelligence (269), gifted (63), puzzles (160)
In the Classroom
Use this game as a brain break during those long lessons or indoor recess. Turn the daily puzzles into a friendly competition or debate and pair students to play a Pictionary-inspired game, mimicking how AI might interpret their drawings. After playing, lead a discussion on how AI "thinks" compared to humans.Add your comments below (available only to members) | Become a Member
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Drench - FlashByNight.com
Grades
K to 12
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Drench is a highly addicting, entertaining problem-solving game for players of any age. The concept is straightforward: use the buttons to change the colors in the square and drench...more
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Drench is a highly addicting, entertaining problem-solving game for players of any age. The concept is straightforward: use the buttons to change the colors in the square and drench the square with one color within the prescribed number of moves to complete the game. Each game begins with the square in the top left-hand side of the large square. Click on one of the colors in the circles next to the square that touches the starting piece. Continue expanding the block of colors to fill in the large square with one color. Upon successful completion, move to a different level that becomes more challenging by offering fewer opportunities to drench the square.
tag(s): brain (58), classroom management (125), game based learning (298), logic (162), problem solving (269), social and emotional learning (162)
In the Classroom
Add Drench to your resources to share with students for quick brain-break activities that encourage problem-solving through gameplay. Ask students to share their strategies for selecting colors as they work toward completing the game board. Curate and organize brain break activities into a single resource to share with students using Symbaloo, reviewed here or 3X3 Links, reviewed here. Find more ideas for brain break activities on TeachersFirst Special Topics Page: Brain Breaks for Students, reviewed here.Add your comments below (available only to members) | Become a Member
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Zencastr - Zencastr
Grades
6 to 12
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Zencastr is a podcast hosting and creation tool that provides many free resources for members. The free option includes unlimited audio and video recording, unlimited audio uploads...more
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Zencastr is a podcast hosting and creation tool that provides many free resources for members. The free option includes unlimited audio and video recording, unlimited audio uploads and hosting, options for recording on several tracks, and many other excellent features. Begin by creating and verifying your account. After logging in to your account, begin with the link to add information about your show. Next, follow the prompts to add a cover image and description of the podcast. Then, add an episode by uploading a file from your device or selecting the record button to record a new broadcast. Next, include up to twelve participants in your recording by providing access through the invite button. When finished, use the produce and publish link to complete the publication of your podcast episode. Finally, share podcasts using the share link that includes a custom URL or sharing to social media sites.
In the Classroom
Learn more about ways to incorporate podcasting in the classroom by viewing the archive of the OK2Ask: Podcasting 101: Using Podcasts in the Classroom, available here. Engage students in upcoming lessons by creating and sharing short podcasts as a preview for books to read or about historical characters featured in an upcoming unit. Use Zencastr to create videos for flipped or blended learning lessons. Enhance learning by asking students to create podcasts to share their learning and understanding of topics in a new way. For example, instead of writing a report about George Washington, ask students to create a multi-episode podcast that features important events in his life. Share student and teacher-created podcasts on your class website. Find several free and easy web page makers on TeachersFirst Edge.Add your comments below (available only to members) | Become a Member
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Logic Games - Crazy Games
Grades
4 to 12
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Solving problems using logic is an excellent way to improve brain function and cognition; this compilation of logic games provides you with many different activities. In addition, each...more
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Solving problems using logic is an excellent way to improve brain function and cognition; this compilation of logic games provides you with many different activities. In addition, each of the activities features different methods for engagement. For example, Gold Train FRVR (use the search bar to find) requires players to build train tracks to avoid obstacles as they work toward the final destination. Other games include progressively more complex challenges. Hover over the thumbnail for each game to view the title and select to play.
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tag(s): game based learning (298), logic (162), problem solving (269), puzzles (160)
In the Classroom
Bookmark and save this game site as a resource for logic and puzzle games to share with your students. Consider adding a puzzle of the week to your computer center activities or as an engaging at-home learning activity. Puzzles are an excellent way to strengthen math conversations in any classroom. After spending time with logic puzzles, ask students to share their thought and learning processes as they play each game. Ask students to create a screen recording demonstrating how to play the game and discussing the process. Use your device's screen recording features or an online tool such as Free Online Screen Recorder, reviewed here, to create and share recordings. Use a simple curation tool such as 3X3 Links, reviewed here, to share students' recordings and/or discussions in one easy-to-find location.Add your comments below (available only to members) | Become a Member
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Blob Opera - Google Arts and Culture
Grades
K to 12
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Blob Opera is a delightful learning machine experiment from Google Arts and Culture. Experiment with the four blobs by dragging each of them up or down to change the pitch ...more
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Blob Opera is a delightful learning machine experiment from Google Arts and Culture. Experiment with the four blobs by dragging each of them up or down to change the pitch of each note. Take your blobs on tour across the world and listen to them sing traditional, classic songs. Visit The Blobpera House to experiment with your blobs and create a recording. Share recordings with the link provided or various social media sites along with Google Classroom.
tag(s): music theory (47)
In the Classroom
Share Blob Opera with students as an engaging way to experiment with the found included opera categories - tenor, bass, mezzo-soprano, and soprano. Ask students to record and share their experiments on your classroom webpage. Use Blob Opera as a brain break activity or stress-reliever for students (and teachers!).Add your comments below (available only to members) | Become a Member
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Gridlock Buster - Center for Transportation Studies University of Minnesota
Grades
4 to 12
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You control traffic and break up gridlock as part of Metro Traffic Control in this game designed to teach problem-solving and transportation design. Begin your task at a simple intersection...more
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You control traffic and break up gridlock as part of Metro Traffic Control in this game designed to teach problem-solving and transportation design. Begin your task at a simple intersection by changing traffic signals at the appropriate pace to keep scores down on the frustration meter. Work your way up through eight levels increasing in difficulty.
tag(s): problem solving (269), transportation (31)
In the Classroom
Share this game with students on classroom computers and challenge them to move up through the different levels. Challenge students to create their own traffic-based game using Scratch, reviewed here. Challenge older students to find a local intersection that needs adjustments and offer suggestions for improvement. Ask them to share their ideas using Sway, reviewed here. Encourage students to include video, photos, and graphs as part of their Sway presentation.Add your comments below (available only to members) | Become a Member
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Telegra.ph - telegra.ph
Grades
2 to 12
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Telegra.ph is a free, no-login web publishing tool that lets anyone create clean, ad-free pages in seconds. Just click to add a title, author name, and content. Use the "+" ...more
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Telegra.ph is a free, no-login web publishing tool that lets anyone create clean, ad-free pages in seconds. Just click to add a title, author name, and content. Use the "+" icon to upload images or embed media from YouTube, Vimeo, or X (formerly Twitter). When you're done, click "Publish" to generate a unique URL to share your work. Be sure to save the edit link that appears after publishing--it's the only way to revise your post later. Perfect for student blogs, quick updates, or storytelling projects.
tag(s): blogs (73), communication (120), digital storytelling (162), writing (309)
In the Classroom
Use this tool as an easy to use blogging tool in the classroom and in every subject area. Use in language arts classes to strengthen students' writing ability and 21st century skills. Teach about proper commenting etiquette on simple first blog posts. Use for student-written book reviews for the school library. Use as a tool for class or parent communication. Engage students in discussions on current events, independent reading, literature, and more. Ask students to play the role of a historical figure and write about their viewpoints or experiences. Use the site as a forum for any simulated or real task. Invite parents to join to give their points of view on upcoming elections or public policy issues by commenting on student posts. Share a blog in even the youngest of classes, for parents to use to learn about a specific unit of study, field trips, and more. Use this site in world language classes to have students write a blog entry in the new language. Include the principal or superintendent in class discussions of students' rights as you study the Constitution. Create incredible discussions of environmental, political, or economic issues. Create a standing assignment for elementary and middle schoolers on snow days. Have students write a post about the snow using Telegra.ph and share the URL on a class wiki. Post the various links on the class web page so students can comment on each other's posts after they come in from sledding.Add your comments below (available only to members) | Become a Member
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Which One Doesn't Belong? - Mary Bourassa
Grades
5 to 12
2 Favorites
0 Comments
Which One Doesn't Belong provides stimulating and challenging math puzzles. Select a category to find puzzles related to numbers, shapes, graphs, expressions, photos, incomplete sets,...more
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Which One Doesn't Belong provides stimulating and challenging math puzzles. Select a category to find puzzles related to numbers, shapes, graphs, expressions, photos, incomplete sets, and miscellaneous. The site does not provide a "correct" answer. Each puzzle has multiple (possible) answers providing opportunities for all to choose and justify their response.
tag(s): critical thinking (171), logic (162), problem solving (269), puzzles (160)
In the Classroom
These puzzles are perfect for use with an interactive whiteboard or projector. Use the puzzles as a warm up for any math class or use for journal writing prompts. The photos are perfect to use with younger students. Use this site for discussion and debate with your gifted students. Challenge students to create puzzles and have classmates solve. Have cooperative learning groups create online books of their puzzles using a tool such as Bookemon, reviewed here. Have students create an annotated image including text boxes and related links using a tool such as Google Drawings, reviewed here.Add your comments below (available only to members) | Become a Member
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Oh nO - Martin Kool
Grades
3 to 12
5 Favorites
0 Comments
Oh nO is a unique logic puzzle game that is available on your web browser or as an app (on any device). Use the blue dots with numbers to decide ...more
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Oh nO is a unique logic puzzle game that is available on your web browser or as an app (on any device). Use the blue dots with numbers to decide where to place red or blue dots on the grid. The numbers on the blue dots indicate how many other blue dots surround each. Click once to make the circle blue and twice to make the circle red. Select different size grids and use the timer to increase difficulty. Follow the introduction on the site to learn more details about this mind challenge!
tag(s): DAT device agnostic tool (127), logic (162), problem solving (269), puzzles (160)
In the Classroom
Oh nO is perfect for use on your interactive whiteboard, projector, or on individual computers. Introduce this game to students and then challenge them to move up in difficulty levels and speed up completion times. Use this site to challenge your gifted students. Share on your class web page or blog for students and parents to play together at home. Set up a station at your school's math fair for participants to try their hand at Oh nO.Add your comments below (available only to members) | Become a Member
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0h h1 - Martin Kool
Grades
3 to 12
9 Favorites
2 Comments
Oh h1 is an addicting and challenging interactive for problem solving and logic. Choose from four different grid sizes to play. Click on squares to make them red or blue. ...more
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Oh h1 is an addicting and challenging interactive for problem solving and logic. Choose from four different grid sizes to play. Click on squares to make them red or blue. The goal is to never have more than 2 squares of the same color in a row, and to have equal numbers of colors in all rows and columns. The rules are explained as you play. Increase difficulty by increasing the number of grids and completing in the shortest elapsed time.
tag(s): DAT device agnostic tool (127), game based learning (298), logic (162), problem solving (269), puzzles (160)
In the Classroom
Oh h1 is perfect for use on your interactive whiteboard or projector. Use this site as a computer learning center or on individual computers. Challenge students to increase difficulty levels and elapsed time. Share this engaging site with your gifted students for some mind stretching fun! Be sure to include a link on your class website or blog (parents may want to try this one too). Have students challenge their parents to see who can complete puzzles the quickest!Comments
Great for logic practice.Melissa, , Grades: 0 - 5
Fun logic game-kids won't realize they are learning.Tammy, OR, Grades: 0 - 9
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GoNoodle - Abby Pecoriello, John Herbold, Scott McQuigg
Grades
K to 5
5 Favorites
2 Comments
Give yourself a brain break using the interactive classroom resources at GoNoodle. These activities promote health, fitness, and mindfulness and are based on cutting edge research....more
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Give yourself a brain break using the interactive classroom resources at GoNoodle. These activities promote health, fitness, and mindfulness and are based on cutting edge research. These engaging games and activities provide short bursts of movement leading to improved focus and energy within the classroom. Sign-up using your Google account, or create an account with your email. Signing-up with Google, allows you to sign-in with your Google Classroom account. If you have multiple groups of students (or classes) start by naming your class(es), since each class will show progression on this tool. Choose from Channels, Activity and Movement, Curriculum and Learning, or Holidays & Routines on GoNoodle (directions for registering and other features). Each title has multiple sub-categories. Some options are for paid memberships only. None of the games takes longer than five minutes. While most of these are physical tasks, a few are mental/logic activities. Time required for the activity is shown with each option. Registration does require an email address. If your district blocks YouTube, some activities may not be viewable.
tag(s): classroom management (125), fitness (35), logic (162), preK (316)
In the Classroom
Share these short activities on your projector or interactive whiteboard for your entire class to view together. Bookmark and save GoNoodle as a before class (or before the bell) activity, perfect for those long winter days inside. These would be great activities as you head into high stakes tests. When your class needs to refocus, use GoNoodle as a short brain break. Use GoNoodle to motivate and reward class accomplishments. Share with learning support teachers (or emotional or autistic support) for use in motivating and reinforcing behaviors with their students.Comments
My students and I love using GoNoodle for brain breaks. GoNoodle tracks your minutes for you and your mascot "grows" as you use the site.Paula, LA, Grades: 3 - 5
Paula, LA, Grades: 3 - 5
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Cut The Rope - ZeptoLab
Grades
3 to 12
2 Favorites
0 Comments
Cut the Rope is an action puzzle physics game. The goal in each level is to drop a piece of candy--suspended by a series of ropes--into the mouth of a ...more
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Cut the Rope is an action puzzle physics game. The goal in each level is to drop a piece of candy--suspended by a series of ropes--into the mouth of a cuddly little monster named Om Nom that is located somewhere on the screen. To do that, you have to cut the ropes in a way that makes the candy swing, jump, or fall into the little guy's mouth. Along the way, you also have to try to pick up all the star items in each level. But this is a puzzle game, so you have to put on your thinking cap to figure out which ropes to cut and in what order. To make things more complicated, you also encounter movable pegs; spikes; electricity; bubbles that make the candy float; and whoopee cushions, which send puffs of air that can blow the candy in different direction
tag(s): inquiry (32), logic (162), problem solving (269)
In the Classroom
Use this game on classroom computers for a logic or problem solving center. Encourage students to share strategies that worked and didn't work and to consider the causes of each. Have them chart the various strategies they test and the results. If individual computeres aren't available, share this site on your interactive whiteboard or projector. Share a link to the site on your classroom website or newsletter for students to try at home.Add your comments below (available only to members) | Become a Member
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edublogs - edublogs.org
Grades
K to 12
4 Favorites
0 Comments
Blog your way into the latest social technology using edublogs. Use the free service to set up a blog as a student, teacher, or campus. This education friendly tool avoids ...more
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Blog your way into the latest social technology using edublogs. Use the free service to set up a blog as a student, teacher, or campus. This education friendly tool avoids some of the "public interaction" that can offer inappropriate content. Upgrade to more advanced features, to include more options. The additional information on blogging makes this site very valuable even if you already have a blogging platform. Find a plethora of advice, tutorials, PDFs, and lesson plans for blogging. This site is a great reference site for all who are beginning to use blogs, or even look for more varied and effective ways to blog with students, or even other classes. Compare this tool to other free blogging tools mentioned in TeachersFirst's Blog Basics for the Classroom . This is a device-agnostic tool, available on the web but also available for free as both an Android and iOS app. Use it from any device or move between several devices and still access your work. App and web versions vary slightly.
This site includes advertising.
This site includes advertising.
tag(s): blogs (73), communication (120), writing (309)
In the Classroom
Save this site as a favorite for all of your blogging needs. Find very informative instructions on blogging, and follow the student blogging challenge lesson plans. Use this tool easily in your Bring Your Own Device (BYOD) classroom since all students will be able to access it for free, no matter what device they have. Peruse through the various subjects and discover how other teachers use blogging in their classrooms. Using the given PDFs on blogging start up, parent guidelines, incorporating into subject areas, and adapt to make them suitable for you. Look at a variety of examples to help devise your own unique style to meet your students' needs.Edge Features:
Includes an education-only area for teachers and students
Parent permission advised before posting student work created using this tool
Includes social features, such as "friends," comments, ratings by others
Requires registration/log-in (WITH email)
Premium version (not free) includes additional features or storage
Products can be shared by URL
Multiple users can collaborate on the same project
Includes teacher tools for registering and/or monitoring students
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