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Take A Family Break Videos, Activities, and Songs - WXXI
Grades
K to 5
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WXXI's "Take A Family Break" offers short videos and activities designed to help children and adults de-stress through simple exercises, such as stretching, breathing techniques, and...more
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WXXI's "Take A Family Break" offers short videos and activities designed to help children and adults de-stress through simple exercises, such as stretching, breathing techniques, and interactive games. At school, teachers can utilize these quick breaks to enhance focus and foster a calming classroom environment. At home, families can incorporate them into daily routines to bond and manage stress together. Each video includes additional resources, such as articles and related activities, to further support emotional well-being.
tag(s): social and emotional learning (160), stress (6)
In the Classroom
Use the short videos as quick movement or mindfulness breaks between lessons to help students refocus and improve concentration. Activities such as belly breathing or freeze dance can help energize or calm students as needed. Pair activities with subjects like science (learning about the body and breathing), ELA (storytelling exercises), or math (counting games). This helps reinforce learning in a fun, interactive way. Turn the activities into a class-wide challenge by tracking the number of different exercises students try each week. Encourage students to share their favorite techniques and create their own variations.You must be registered and logged in to add items to your favorites.
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