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Tab Time - Tabitha Brown
Grades
K to 1
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Tab Time is a playful, kid-friendly website connected to the Tab Time series, an Emmy-nominated and NAACP Image Awards-winning educational show. The site offers video content...more
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Tab Time is a playful, kid-friendly website connected to the Tab Time series, an Emmy-nominated and NAACP Image Awards-winning educational show. The site offers video content from episodes that explore social-emotional learning, science, creativity, and everyday questions, along with extension activities such as snacks, crafts, play ideas, and reading experiences featuring the show's characters. Interactive elements and story-based content support early learning through imagination, music, and storytelling, making Tab Time a useful resource for classroom enrichment and home connections. If your district blocks YouTube, then the videos may not be viewable.
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tag(s): crafts (104), emotions (74), preK (335), social and emotional learning (207)
In the Classroom
Play a short Tab Time video, then pause to ask students what they notice, what surprised them, or the question the characters are exploring. After viewing a clip focused on feelings, call out an emotion shown in the episode. Have students freeze and make a face or body pose that matches that feeling, building emotional awareness and self-expression. Play a Tab Time song and have students create movements that match the rhythm, mood, or message of the music. Discuss how music can make us feel happy, calm, excited, or focused.You must be registered and logged in to add items to your favorites.
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InsideU - Renee Crown Wellness Institute
Grades
2 to 6
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InsideU is an award-winning social and emotional learning (SEL) web experience developed by the Renee Crown Wellness Institute at the University of Colorado Boulder. It uses themes,...more
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InsideU is an award-winning social and emotional learning (SEL) web experience developed by the Renee Crown Wellness Institute at the University of Colorado Boulder. It uses themes, characters, and interactive storytelling inspired by Pixar's Inside Out to help children (especially elementary-aged students) explore their emotions, build emotional awareness, and practice healthy decision-making. The platform blends engaging multimedia with evidence-based SEL tools, making it both fun and educational for use in classrooms, after-school programs, or at home. InsideU has been recognized for excellence in design and academic impact, earning honors such as a Webby Award and a Good Design Award.
tag(s): emotions (74), social and emotional learning (207)
In the Classroom
Set up stations featuring different InsideU characters or emotional scenarios. Have students rotate through stations, identify the emotions the scenarios represent, and discuss what triggers those feelings and how the characters respond. Begin the day with a short InsideU clip or image. Students can write or draw how they are feeling and connect their emotions to the characters, helping normalize emotional awareness and build classroom community. Have students design their own "inside world" by inventing emotion characters, describing their roles, and explaining how they help the student make choices. Create class digital slideshows using Google Slides reviewed here.Add your comments below (available only to members) | Become a Member
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ResetRecess- Free Lessons - RecessReset, LLC
Grades
K to 5
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The Free Lessons page on Recess Reset offers educators no-cost access to the first units of the animated social-emotional learning curriculum. These short, engaging lessons include...more
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The Free Lessons page on Recess Reset offers educators no-cost access to the first units of the animated social-emotional learning curriculum. These short, engaging lessons include mindfulness and emotional regulation videos designed for use after transitions, such as recess, to help students calm and refocus. The free section provides the first three units of the larger curriculum in both English and Spanish, allowing teachers to implement several weeks of structured SEL instruction. Select the Free Lessons link at the top of the site to go to the signup page and access the three free units.
tag(s): behavior (48), classroom management (150), social and emotional learning (207)
In the Classroom
Play one of the free animated videos immediately after recess or a high-energy transition. Students can practice the featured breathing or mindfulness strategy together to calm their bodies and refocus before returning to academic work. After students have viewed a lesson, gather them in a circle and practice the strategy again with teacher guidance. Ask students to share how their bodies feel before and after the reset to build self-awareness. Use the free lessons to introduce regulation strategies, then have students create simple strategy cards or drawings showing when to use each one. Strategy cards and drawings can be kept at desks or added to a calm-down area.
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RecessReset - RecessReset, LLC
Grades
K to 5
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Recess Reset is a social-emotional learning website designed to help students build skills in emotional regulation, mindfulness, and self-awareness through short, engaging animated...more
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Recess Reset is a social-emotional learning website designed to help students build skills in emotional regulation, mindfulness, and self-awareness through short, engaging animated videos and classroom-ready resources. The site's Free Lessons section is always available to educators at no cost. It includes the first three units of the Recess Reset curriculum, making it an accurate freemium model rather than a free trial. All resources are available in both English and Spanish. No payment information is required; teachers create an account with an email address to access the free materials.
tag(s): behavior (48), classroom management (150), social and emotional learning (207)
In the Classroom
Begin the day with a short Recess Reset video to introduce an emotion or regulation strategy. Students can turn and talk about when they might use that strategy during the school day, helping set a calm and focused tone. Present common classroom or playground situations (losing a game, feeling left out, frustration during work time). Have students role-play applying a Recess Reset strategy to build empathy and problem-solving skills. After viewing a video, have students write or draw about a time they felt the same emotion and which Reset strategy could help them. Older students can include sentence stems or reflection prompts to deepen ELA connections. Students can create a Reset journal using Book Creator, reviewed here or create a class Padlet, reviewed here.
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Empathy and Active Listening - European Union
Grades
4 to 12
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The EAEA lesson plan "Empathy and Active Listening" is a practical, structured guide that helps learners strengthen communication skills through hands-on practice. The 60-minute PDF...more
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The EAEA lesson plan "Empathy and Active Listening" is a practical, structured guide that helps learners strengthen communication skills through hands-on practice. The 60-minute PDF provides a series of activities focused on building deeper interpersonal understanding by having participants practice giving their full attention, reflecting others' feelings and perspectives, and engaging in role-plays that promote empathetic responses and active listening. The activities include paired exercises, small-group planning to apply empathy in daily life, and role-plays with scenarios to sharpen emotional intelligence and communication effectiveness. Overall, the lesson plan aims to deepen connections, reduce misunderstandings, and enhance thoughtful, respectful interaction among learners.
tag(s): empathy (72), listening (119), social and emotional learning (207)
In the Classroom
Read short scenarios aloud and have students identify the emotions involved. Discuss what an empathetic response might sound like in each situation. Have students act out brief classroom or social scenarios involving misunderstandings. After each role-play, the class discusses how active listening and empathy could change the outcome. In small groups, have students practice restating a speaker's ideas using sentence stems such as "What I hear you saying is..." or "It sounds like you feel...". This builds clarity, empathy, and respectful communication.
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Wellness & Personal Development- Chapman Learning Commons - The University of British Columbia
Grades
10 to 12
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The Wellness and Personal Development section of the Chapman Learning Commons at the University of British Columbia offers a comprehensive, student-centered resource hub that supports...more
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The Wellness and Personal Development section of the Chapman Learning Commons at the University of British Columbia offers a comprehensive, student-centered resource hub that supports both academic success and personal well-being. The site includes practical guides on time management, sleep and learning, motivation, budgeting, goal setting, interview preparation, and housing search tips, along with resources for building resilience, managing stress, and improving communication skills. By combining academic skill development with guidance on mental health, life skills, and personal growth, it helps students balance their studies with everyday life and build habits for long-term well-being. Teachers can recommend this site to students who may need support with time management, motivation, or transitioning to more independent learning. If your district blocks YouTube, then the videos may not be viewable.
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tag(s): communication (125), organizational skills (91), social and emotional learning (207)
In the Classroom
Give students a blank weekly planner and a list of tasks such as classes, homework, sports, jobs, and sleep goals. Ask them to create a balanced weekly schedule. Then have pairs compare schedules and discuss what makes a realistic and healthy plan. Have students rotate through stations with different stress-management strategies such as deep breathing, stretching, positive self-talk, quick organization techniques, and mindful reflection. At the end, each student creates a personal toolkit listing the strategies they plan to use during stressful weeks. Assign students to track their sleep for three nights and record how they feel in terms of focus, mood, and productivity. In class, have them discuss patterns they notice and connect them to research on sleep and academic success.Add your comments below (available only to members) | Become a Member
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What is a Pause Place? How Can You Create One? - Cranium Kids Media
Grades
K to 8
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The video What Is a Pause Place? How Can You Create One? introduces the concept of a "pause place": a calm, designated spot where students can step aside to calm ...more
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The video What Is a Pause Place? How Can You Create One? introduces the concept of a "pause place": a calm, designated spot where students can step aside to calm down and gather their thoughts when they feel overwhelmed or need a break. The video guides viewers through ideas for setting up such a space in the classroom and explains how a pause place can support students' emotional regulation, self-control, and readiness to reengage with learning. As a teacher, using a pause place offers a simple but powerful tool to help students manage stress and maintain a positive, focused learning environment. If your district blocks YouTube, then the video may not be viewable.
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tag(s): classroom management (150), emotions (74), social and emotional learning (207)
In the Classroom
Have students brainstorm items that help them feel calm, such as pictures, quiet fidgets, or affirmations. As a class, design and set up the classroom's pause place together. Students can create simple cards showing emotions (happy, sad, frustrated, tired). When they visit the pause place, they select the card that shows how they feel. Create a menu of choices students can use in the pause place, such as drawing, stretching, reading a calm-down card, or practicing counting breaths. Have students select a tool and later explain how it helped.Add your comments below (available only to members) | Become a Member
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Hank the Health Hero YouTube Channel - Hank the Health Hero
Grades
K to 3
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This channel offers a collection of animated and kid-friendly videos focused on social-emotional learning, mindfulness, self-control, empathy, and healthy habits. Through fun stories...more
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This channel offers a collection of animated and kid-friendly videos focused on social-emotional learning, mindfulness, self-control, empathy, and healthy habits. Through fun stories and relatable scenarios, the content encourages students to understand and manage their feelings, make positive choices, and build emotional resilience. As a teacher, you can use these videos to introduce SEL topics, reinforce classroom expectations around behavior and relationships, or provide a calming "brain break." Overall, Hank the Health Hero is a supportive multimedia resource to help students practice self-regulation, empathy, and healthy emotional habits. If your district blocks YouTube, then the videos may not be viewable.
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tag(s): emotions (74), empathy (72), social and emotional learning (207)
In the Classroom
After watching a video, students act out different feelings Hank experiences. Have classmates guess the emotion, then discuss which clues helped them identify it. Create cards with actions like deep breathing, eating snacks, yelling, sharing, or leaving a mess. Ask students to sort them into "healthy choices" and "unhealthy choices" and explain why. In groups, students design a short comic strip using Cartoon Comic Maker, reviewed here that teaches a healthy habit or SEL strategy, just like Hank.Add your comments below (available only to members) | Become a Member
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Mostly Mindful for Teens and Tweens - Mostly Mindful for Teens and Tweens
Grades
6 to 12
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This weekly podcast introduces one mindfulness strategy or concept at a time to help teens build resilience, manage stress, and develop healthy habits for emotional well-being. Each...more
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This weekly podcast introduces one mindfulness strategy or concept at a time to help teens build resilience, manage stress, and develop healthy habits for emotional well-being. Each episode offers age-appropriate techniques grounded in self-compassion and designed to boost joy, focus, and life satisfaction during the challenging teen years. Created by Dominique Sullivan, a teacher-librarian and mindfulness educator, the podcast blends practical tools with calming guidance that can easily complement classroom SEL routines. These podcasts provide teachers with a positive, accessible resource for helping students strengthen lifelong coping skills.
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tag(s): classroom management (150), emotions (74), podcasts (181), social and emotional learning (207), stress (8), thinking skills (137)
In the Classroom
Begin class with a short breathing or grounding exercise inspired by the podcast. Have students close their eyes, listen to their breath, and focus on one calming word or phrase. Have students complete a quick "How am I arriving today?" slip. They can choose a word that describes their mood and jot down one strategy they might use to stay focused or calm during class. After listening to an episode, have students create a card explaining the featured strategy, when to use it, and how it helps the brain. Add these cards to a growing class toolkit for students to revisit throughout the year.Add your comments below (available only to members) | Become a Member
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Empathy - Character Counts!
Grades
K to 12
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Character Counts! offers a comprehensive Empathy resource that supports social-emotional learning by defining empathy and providing practical classroom tools rooted in the Six Pillars...more
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Character Counts! offers a comprehensive Empathy resource that supports social-emotional learning by defining empathy and providing practical classroom tools rooted in the Six Pillars of Character. The page includes Key Beliefs about understanding others and strengthening community, Application ideas for teaching and practicing empathy, Inspiring Quotations, and Classroom-Ready Lessons such as Empathy Busters, Someone Else's Shoes, and Be Fearless, Be Kind. In addition, educators can find related articles and videos to deepen students' understanding. Note that some videos linked on the site may not be viewable if your district blocks YouTube.
tag(s): empathy (72), listening (119), social and emotional learning (207), thinking skills (137)
In the Classroom
Students can use Aha Slides, reviewed here to create a word cloud with words they associate with empathy. Students can create comics illustrating empathy with Witty Comics, reviewed here. Students can create a podcast using Podbean, reviewed here to share ways that showcase empathy.Add your comments below (available only to members) | Become a Member
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National Alliance on Mental Illness - National Alliance on Mental Illness (NAMI)
Grades
9 to 12
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The National Alliance on Mental Illness is dedicated to helping build better lives for those who are affected by mental illness. Under the Support and Education tab at the top, ...more
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The National Alliance on Mental Illness is dedicated to helping build better lives for those who are affected by mental illness. Under the Support and Education tab at the top, click Mental Health Education to gain access to free resources on Classes, Presentations, Outreach, Advocacy, and Wellness. Additionally, under the same Support and Education tab, there are Podcasts, Video Resource Library, and Justice Library.
tag(s): mental health (60)
In the Classroom
Students can create a word cloud using Aha Slides, reviewed here to describe their perception of mental illness. Students can interview someone from the Outreach or Advocacy groups that are listed on the website. Students can share one fact that they learned about mental illness using DotStorming, reviewed here.Add your comments below (available only to members) | Become a Member
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Flexible Thinking vs. Stuck Thinking - Whole Child Counseling
Grades
K to 5
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If you want a video that instantly grabs students' attention while teaching a powerful life skill, this one is a great choice. Being a Flexible Thinker, as presented by Whole...more
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If you want a video that instantly grabs students' attention while teaching a powerful life skill, this one is a great choice. Being a Flexible Thinker, as presented by Whole Child Counseling, teaches children how to navigate life's everyday surprises by shifting from rigid to flexible thinking. Through clear, kid-friendly examples, such as canceled plans, changes in routine, or disagreements with friends, the video helps students see how adjusting their thoughts can reduce frustration and open the door to new solutions. It helps them understand that challenges can be handled in many ways and that remaining open and calm helps them work more effectively with others. The video concludes with interactive scenarios that enable students to practice identifying flexible thinking in real time, making it a valuable tool for building problem-solving skills and resilience, and for promoting positive behavior in the classroom. If your district blocks YouTube, then the video may not be viewable.
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tag(s): flexibility (9), perspective (33), thinking skills (137)
In the Classroom
Have students rewrite short "stuck thinking" statements to show a flexible response. Have students become "thinking detectives" and look for clues that show how someone in a story, video, or real-life classroom situation can use flexible thinking. They can write a short "detective report" describing the problem, the stuck reaction, and a flexible alternative. In small groups, students can create a kid-friendly way to teach flexible thinking to younger students. Options include a skit, comic strip using Free Comic Strip Maker by Adobe, reviewed here, poster, slide deck using Google Slides, reviewed here, or mini-story.Add your comments below (available only to members) | Become a Member
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What is Empathy? - Sesame Workshop
Grades
K to 2
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What is Empathy? features Sesame Street character Murray and Mark Ruffalo explaining empathy in this short video. In addition to the video, the site also shows how to build empathy...more
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What is Empathy? features Sesame Street character Murray and Mark Ruffalo explaining empathy in this short video. In addition to the video, the site also shows how to build empathy in babies, toddlers, and preschool students.
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In the Classroom
Students can share ways to show empathy. Students can use Book Creator, reviewed here to record themselves sharing how they are empathy. Students can use Seesaw, reviewed here to create an emotions journal.Add your comments below (available only to members) | Become a Member
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Brene Brown on Empathy - The RSA
Grades
5 to 12
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Brene Brown's "Empathy" is a three-minute YouTube video that explains empathy and the difference between empathy and sympathy. It also describes the four qualities of empathy: perspective-taking,...more
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Brene Brown's "Empathy" is a three-minute YouTube video that explains empathy and the difference between empathy and sympathy. It also describes the four qualities of empathy: perspective-taking, avoiding judgment, recognizing and communicating others' emotions, and feeling with people.
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In the Classroom
Students can compare and contrast empathy and sympathy using 2 and 3 Circle Interactive Venn Diagrams by Class Tools, reviewed here. Students can share one way they show empathy using Stickies.io, reviewed here. Students can create short skits showing others being empathetic using ScreenPal, reviewed here.Add your comments below (available only to members) | Become a Member
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A Little Spot of Flexible Thinking - Moomi Read Alouds
Grades
K to 5
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If you want a simple and engaging way to introduce students to the Habits of Mind, this video is a perfect starting point. A Little Spot of Flexible Thinking uses ...more
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If you want a simple and engaging way to introduce students to the Habits of Mind, this video is a perfect starting point. A Little Spot of Flexible Thinking uses relatable characters to show how our thoughts can become rigid and "stuck," much like an oak tree that refuses to bend. As the story unfolds, students see how shifting to flexible thinking, like a palm tree that moves with the wind, helps them adapt when plans change, solve problems creatively, and stay calm in challenging situations. This approach ties directly to the Habit of Mind Thinking Flexibly and encourages learners to consider new perspectives, adjust their approach, and recognize that their mindset influences how they respond to everyday obstacles. This video helps students learn how to stay calm, adjust, and keep an open mind in the classroom. If your district blocks YouTube, then the video may not be viewable.
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tag(s): flexibility (9), perspective (33), social and emotional learning (207), thinking skills (137)
In the Classroom
Give students a set of scenario cards (ex, "Your group changes the plan," "A game has new rules," "You make a mistake on a project"). Have students sort them into rigid-thinking responses and flexible-thinking responses, then discuss how the Habit of Mind Thinking Flexibly would affect the outcome. Students can draw themselves as a palm tree thinker and list three times when they adapted, changed a plan, or tried a new strategy. In partners, have students create a short skit that teaches younger students how to think flexibly. They must include a scenario, an example of rigid thinking, and a flexible alternative. Present these to another class or during a morning meeting.Add your comments below (available only to members) | Become a Member
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Pause, Plan, Proceed - Solution Design Group
Grades
K to 12
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"Pause, Plan, Proceed" is a blog post that explains how to pause, plan, and proceed. Each of the three elements is explained in greater detail. When "pausing", we can have ...more
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"Pause, Plan, Proceed" is a blog post that explains how to pause, plan, and proceed. Each of the three elements is explained in greater detail. When "pausing", we can have time to process our emotions, internalize what is said, and produce a more thoughtful response. "Planning" entails Know Your Wake, Now or Later, Embrace Empathy, Be Consistent, Ask for Input, and Be Ready to Share. "Proceed" allows you to execute your plan with focus and mindfulness.
tag(s): classroom management (150), emotions (74), social and emotional learning (207)
In the Classroom
Teachers can begin to explore how to pause, plan, and proceed in the classroom. They can create a reflective journal. They can also use Google Keep, reviewed here to help with planning.Add your comments below (available only to members) | Become a Member
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Are you a body with a mind or a mind with a body? - TEDEd
Grades
9 to 12
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Maryam Alimardani's "Are you a body with a mind or a mind with a body?" is a short TED-Ed video that explores the complex relationship between the body and the ...more
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Maryam Alimardani's "Are you a body with a mind or a mind with a body?" is a short TED-Ed video that explores the complex relationship between the body and the mind. It examines whether they function as separate entities or as an interconnected system, using examples like the rubber hand illusion to show how easily our sense of self can be influenced by sensory input. The video also introduces both philosophical ideas and modern scientific perspectives, encouraging viewers to rethink how the body, brain, and consciousness work together to shape identity.
tag(s): classroom management (150), emotions (74), optical illusions (13), social and emotional learning (207)
In the Classroom
Students can use Google Keep, reviewed here to take notes as they are watching the video. Students can use Lino, reviewed here to post questions after watching the video. Students can answer the questions posed in the "Think" section of the website.Add your comments below (available only to members) | Become a Member
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Self Control for Kids - Impulse Control Skills - Mental Health Center Kids
Grades
K to 8
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Self-Control for Kids - Impulse Control Skills is a five-minute animated YouTube video that teaches about self-control. It highlights what self-control is, steps to help with...more
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Self-Control for Kids - Impulse Control Skills is a five-minute animated YouTube video that teaches about self-control. It highlights what self-control is, steps to help with self-control, types of self-control skills, and ways to implement the quick stop and thinking strategies. The two steps the video shares are: STOP by hitting the pause button, and THINK by choosing a self-control skill. The two types of self-control skills are Quick Stop Skills and Thinking Skills. Each of these skills then has examples with strategies to use.
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tag(s): classroom management (150), emotions (74), social and emotional learning (207)
In the Classroom
Students can share times and examples of when they have used the different strategies mentioned in the video. Students can create a digital book of students using the strategies using Storyboard That, reviewed here. Students can create a presentation for younger students about self-control skills and strategies using Visme AI Presentation Creator, reviewed here.Add your comments below (available only to members) | Become a Member
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Self Control's Stop-Think-Act Workbook - Psychological Mobile
Grades
3 to 8
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Self Control's Stop-Think-Act Workbook is a PDF containing scenarios for students. Scenarios include Cooperating with Others, Ignoring Rules, Following Rules, Daydreaming, Not Fidgeting,...more
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Self Control's Stop-Think-Act Workbook is a PDF containing scenarios for students. Scenarios include Cooperating with Others, Ignoring Rules, Following Rules, Daydreaming, Not Fidgeting, Calming Down, and many more. Each scenario consists of: Instructing Yourself, Crediting Yourself, Complimenting Yourself, and Applications. There is also a pre- and post-test in the PDF workbook.
tag(s): classroom management (150), emotions (74), social and emotional learning (207)
In the Classroom
Students can use Kami reviewed here to annotate directly on the workbook. Students can create resources of their own scenarios in Book Creator, reviewed here. Students can create a digital escape room using Online Escape Room Templates, reviewed here to teach/reinforce self control.
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Mindfulness - Class Dojo
Grades
K to 5
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The ClassDojo Mindfulness series offers a set of classroom-friendly activities designed to help students understand and manage their emotions in simple, engaging ways. Created in partnership...more
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The ClassDojo Mindfulness series offers a set of classroom-friendly activities designed to help students understand and manage their emotions in simple, engaging ways. Created in partnership with Yale University's Center for Emotional Intelligence, the lessons include short modules on mindful breathing, mindful movement, listening, and others, all geared toward helping kids build focus, emotional awareness, and resilience.
tag(s): emotions (74), social and emotional learning (207), thinking skills (137)
In the Classroom
Begin class with a one-minute mindful breathing exercise from ClassDojo. Afterward, have students share one word that describes how their body feels. This helps them transition into learning with calm and focus. After each mindfulness lesson, have students write a quick journal entry in Book Creator, reviewed here describing what strategy they learned and when they might use it. Encourage students to make connections to school, home, recess, or sports. Assign rotating student "Mindfulness Leaders" who choose a mindfulness activity for the class to do at the beginning or end of the day.Add your comments below (available only to members) | Become a Member
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